What every parent needs to know, from sleep science to specific support for your sleep situation!

**The Sleep Support Workshop will explore;**

- Sleep expectations
- Biological sleep norms
- Naps
- Sleep regressions
- Bedtime routines
- Sleep cues
- Sleep habits
- Safer sleep
- Responsive methods to maximise your baby's sleep potential
- Ways to optimise sleep for whole family

**What you get;**
- A relaxed comfortable environment with 
   toys for your baby to explore 
- Your questions answered 
-  Info pack to support your sleep journey ahead

Sleep Support Workshop

Purdy Brett

We found the Sleep Support Workshop really useful. An informative session that offered reassurance that we’re on the right track! Laura is lovely, no judgement and empathetic to sleep deprived parents. A great session for those that need some advice and guidance.

Kimberley Harris

A great workshop to understand the science behind your baby’s sleep. Had all my questions answered and picked up some useful tips for the future also. Another good session, particularly for first time parents to help you feel informed and give you confidence. 

Yasmin Kimber

Really enjoyed the Sleep Workshop. A comfortable space to ask any question with lots of guidance without feeling like there’s a strict right and wrong. Very much led by your baby with good advice on how to change anything that isn’t working for you. 

Rachel Heron

This sleeping workshop was fantastic. As first time parents we have read so much about sleep but it was lovely to be able to speak to someone in person and ask questions about our babies sleep situation. The session was very informal and so informative. Would highly recommend.

Sarah  Roper 

The workshop was exactly what I needed. It was a good mix of the theory behind sleep and top tips to help support it. We were encouraged to get involved with the session and ask lots of questions. Would definitely recommend and have come away feeling reassured with what we are currently doing and things to try. 

Marianne Pearce

Very helpful for situation in now and advice for future ages 

Paris Glanville

The practical parenting coach gave us loads of fantastic ideas to help our baby sleep! She was extremely insightful and supportive. I would recommend 100% 

What every parent needs to know, from sleep science to specific support for your sleep situation!

Question 1

Please state names of people planning to attend, including your babies age.

Question 2

Do you consent to photos/videos being taken of you and your child, during the workshop?

Question 3

Do you have a particular question(s) relating to your current situation? If yes, please write here and I will endeavour to answer within the workshop.

Question 4

Where did you hear bout workshop?

The ultimate guide to introducing solids as a practical, interactive workshop with the opportunity to explore first tastes for babies that are ready.

**What we cover;**
- Signs of Readiness 
- What you need to get started 
- Baby Led and Spoon Feeding
- First foods and beyond
-  Allergies/Intolerances 
- Portion sizes 
- Gagging and Choking 

**What you get;**
- Your questions answered 
- Opportunity to touch and taste first foods and how to present these safely
- Meal Ideas 
- Choice of first foods to take home
-  Info pack to support your weaning journey

**Please Note: ** This workshop is advertised as suitable from 4+ months for preparation and feeling informed, to begin your weaning journey. 
The practical element of exploring first tastes is an *optional offer* for approximately last 30 mins of workshop.
**As per guidelines (NHS/World Health Organisation) trying the food is only recommended for babies ready and at weaning age- 6 months+ but is of course at your discretion and parental choice.**


Weaning Workshop

Sofiya Nikolova 

A friendly and informative environment to start my baby's weaning journey.

A great workshop to start my baby girl’s weaning journey. Laura shared lots of information and provided lots of fun food for the little ones to try. Really helpful with building my confidence to follow the baby led weaning route. 

An informal session to help guide and give confidence in preparation for when you feel ready to start weaning with your little one. No questions off limits with the opportunity to be supported with weaning during the workshop. Would recommend to others seeking info. I’ve definitely found it helpful as a first time parent. 

Lauren  Cooper 

Me and my 5 month old took part in the weaning workshop with Laura, we really enjoyed it and learnt so many interesting things, I really had no idea where to start with weaning so this has given me the confidence  to start we were provided with a handy pack to take away which included a meal planner this is very helpful! 
It was a lovely relaxing environment and nice to be around others parents who have babies of a similar age! I would really recommend this workshop I will be looking to do the sleep workshop in the new year with Laura too :) 
Thankyou Laura 

The ultimate start to solid foods for you and your baby. 