What every parent needs to know, from sleep science to specific support for your sleep situation!

**The Sleep Support Workshop will explore;**

- Sleep expectations
- Biological sleep norms
- Naps
- Sleep regressions
- Bedtime routines
- Sleep cues
- Sleep habits
- Safer sleep
- Responsive methods to maximise your baby's sleep potential
- Ways to optimise sleep for whole family

**What you get;**
- A relaxed comfortable environment with 
   toys for your baby to explore 
- Your questions answered 
-  Info pack to support your sleep journey ahead

Sleep Support Workshop

Purdy Brett

We found the Sleep Support Workshop really useful. An informative session that offered reassurance that we’re on the right track! Laura is lovely, no judgement and empathetic to sleep deprived parents. A great session for those that need some advice and guidance.

Kimberley Harris

A great workshop to understand the science behind your baby’s sleep. Had all my questions answered and picked up some useful tips for the future also. Another good session, particularly for first time parents to help you feel informed and give you confidence. 

Yasmin Kimber

Really enjoyed the Sleep Workshop. A comfortable space to ask any question with lots of guidance without feeling like there’s a strict right and wrong. Very much led by your baby with good advice on how to change anything that isn’t working for you. 

Rachel Heron

This sleeping workshop was fantastic. As first time parents we have read so much about sleep but it was lovely to be able to speak to someone in person and ask questions about our babies sleep situation. The session was very informal and so informative. Would highly recommend.

Sarah  Roper 

The workshop was exactly what I needed. It was a good mix of the theory behind sleep and top tips to help support it. We were encouraged to get involved with the session and ask lots of questions. Would definitely recommend and have come away feeling reassured with what we are currently doing and things to try. 

Marianne Pearce

Very helpful for situation in now and advice for future ages 

Paris Glanville

The practical parenting coach gave us loads of fantastic ideas to help our baby sleep! She was extremely insightful and supportive. I would recommend 100% 

What every parent needs to know, from sleep science to specific support for your sleep situation!

Question 1

Please state names of people planning to attend, including your babies age.

Question 2

Do you consent to photos/videos being taken of you and your child, during the workshop?

Question 3

Do you have a particular question(s) relating to your current situation? If yes, please write here and I will endeavour to answer within the workshop.

Question 4

Where did you hear bout workshop?

Places Leisure Eastleigh

Telephone Contact

Family

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Sleep Support Workshop

Age Requirement